Stop Drinking Alcohol and Change Your Life

No Commented

Categorized Under: Stop Drinking

1006147_wine

Get Your FREE Stop Drinking Cure Details Right Now. Click Here To Read More…

Here are 8 important reasons to stop drinking alcohol. The all encompassing list would be much longer than this one, but anyone with a drinking problem who is still using will recognize these agonizing problems as part of their daily life:

1. To stop alcohol from causing you to question what kind of person you are, to stop alcohol from making you feel like you aren’t good enough, to stop alcohol from affecting how you feel about yourself

2. You can save money.

3. You don’t have blackouts and you don’t have to wake up with a hangover anymore.

4. You no longer have regrets or shame at what you did last night.

5. Feel good emotionally and feel healthier. You are not poisoning your own body.

6. You don’t have to worry about what you texted drunk the night before, or who you called drunk the night before and what you said.

7. You can start achieving the important goals you need to accomplish in your life.

8. You can stop being sick all of the time.

Alcohol affects so many things in your life. It whispers in your ear that you are no good, that you are a failure, that you are useless. It keeps you down and it keeps you sick. It gives you a grim outlook on your life.

Even worse, it seems that it will be impossible to quit drinking for good. Every time you say to yourself you are going to quit drinking for good, the compulsion drives you to pick up another drink. Alcohol has a firm hold on you and it won’t let go. You don’t deserve this kind of punishment. It may be time to consider getting some help.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How to Stop Drinking Alcohol

No Commented

Categorized Under: Stop Drinking

874766_sleep

Get Your FREE Stop Drinking Cure Details Right Now. Click Here To Read More…

Drinking alcohol is a widespread addiction. There are conflicting counsels about how to stop drinking alcohol. You have to chart your own course from the myriads of crisscrossing ways to stop drinking alcohol.

Have a Clear Vision

A clear vision about an alcohol free life can motivate you and strengthen your efforts to stop drinking alcohol. If you stop drinking alcohol, you will improve your general health and quality of life. Your relationship with your parents, spouse, children, friends and relatives will improve.

Adverse Effects of Addiction

Addiction to alcohol may increase your chances of injuring yourself and others under its influence. Alcohol addiction ruins the life both physically and emotionally. It reduces the man to be his caricature. You set bad example before your children and forfeit moral authority to check them if they do anything wrong. There are numerous steps about how to stop drinking alcohol.

Self Help-Introspection

Think hard and try to see the benefits of abstaining from drinking alcohol. You may have been discarded by your boy/girl friend you loved most just because you are an alcohol addict and are given to repeated relapses. You may not have been able to realize your dream of distinguishing yourself, for example, as an art designer just because of your alcoholism. Try to analyze the outcome of your past drinking and envision your future. How it would change if you stopped drinking. Make a determined effort to stop drinking once for all. When you do so, you may be having conflicting thoughts about the benefits of stopping to drink alcohol and your helplessness in giving it up altogether.

Ambivalent Thinking

This ambivalence about drinking comes naturally to all the alcohol addicts. On the one hand you want to stop drinking alcohol and on the other hand you are terrified of giving it up. You may be afraid of failure. “What if I relapse again? My hopes will be dashed. It would be greatly demoralizing. I would be depressed more than ever before.” These dilemmas are faced by every addict trying to give up drinking. You may even deny your disease is chronic, incurable and progressive. Then there is one part in you that wants to drink for ever. A voice in you may also say that you are doomed for ever to this life of drinking. This voice may urge you to take a peg right now. This self denying pessimistic stance may impel you to continue drinking since it is impossible for you to quit it for ever.

The ‘Voice’ and You

However you must try to distinguish between ‘that voice’ and you, that is, your own real person. ‘That voice’ does not care anything about you, your values, welfare, dreams and ambitions for a good, happy and healthy life. Make up your mind to fight that voice and you are sure stop drinking alcohol once for all.

Support Groups-Alcoholics Anonymous

If self help does not succeed, there are numerous other resources to help you about how to stop drinking alcohol. One such popular resource is Alcoholics Anonymous-AA- that organizes meetings all over the world for those who wish to stop drinking alcohol. This group is comprised primarily of those persons who have been alcohol addicts. It may be noted that these persons are more qualified in offering useful tips and advice based on their own efforts, agonies, experiences and success stories. How can a person who has never touched alcohol throughout his life tender an effective and practical advice against taking it?

Alcoholics Anonymous keeps your identity anonymous. They have a 12- step universal program about how to stop drinking alcohol. It works for every alcohol addict. It is being presented to the public practically through every treatment program. Besides AA you can contact your family physician, psychologists, health professionals in outpatient and inpatient treatment centers and hospitals. You can also log on to internet to find many voluntary organizations that are only too happy to help you about how to stop drinking alcohol.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Learn How To Stop Drinking Alcohol?

No Commented

Categorized Under: Stop Drinking

913909_wine_circle

Get Your FREE Stop Drinking Cure Details Right Now. Click Here To Read More…

Being a medical student i know the harms which alcohol brings to the human body. Alcohol is a slow poison which kills the victims so slowly that the victim can not even feel what is happening to him. Quitting this may seem a tough task but nothing can be declared impossible.

Step1
Determine the role of alcohol in your life. You are the only person who can decide that you should be quitting it or not. In short, making up the mind is the first and foremost thing.

Step2
The difficulty of this process lies on your decision because if you allocate a higher position to alcohol in your daily life, the harder the task becomes for you. So the second step is to think again on your decision.

Step3
After you have made your mind, start working on the decision at that particular instant. Because there should be no way back once you have made your mind.

Step4
Decide a specific “alcohol-free” time period, which should be of 1-2 months. Because you can not decide to quit it for the whole life at once. The time period will be extended as you proceed.

Step5
During your “alcohol-free” period, tell all your friends and family about your decision. It will give more motivation and a sense of accountability. Your friends may also avoid to ask you to drink with them.

Step6
Reward yourself after you achieve each of your “alcohol-free” time period. This will keep you moving. The reward may be the thing you like to do most, or else, it depends on you.

Step7
Always try to grab maximum material regarding the harms of alcohol, it will keep you firm and will strengthen your will and determination.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How to Stop Drinking Alcohol

No Commented

Categorized Under: Stop Drinking

949776_hangover_1

Get Your FREE Stop Drinking Cure Details Right Now. Click Here To Read More…

There are many reasons people stop drinking. Some people stop for health reasons and others might do it because of addiction problems. Whatever your reasons are you will benifit from stopping drinking. This article will assist you with stopping drinking.

Step1
Firt off you have to change your attitude about quiting drinking. Alcohol is very addictive so you need to have a strong attitude about quiting.

Step2
Pick a date to quit all together. You need to slowly start to wing yourself of drinking. Quiting drinking all together can cause withdrawals so keep it gradual.

Step3
Get rid of any alcohol sitting around the house. You don’t want to be tempted at the beginning.

Step4
Some people drink beer for the taste and not for the effects. Beer alternatives gives you the taste of beer without any alcohol.

Step5
Consider going on a fast. A fast cleanses the body of toxins and waste. Fasting has also been proven to eliminate addiction

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Understanding Alcohol Abuse

No Commented

Categorized Under: Stop Drinking

1097358_wine_stopper

Get Your FREE Stop Drinking Cure Details Right Now. Click Here To Read More…

People have been brewing and fermenting alcoholic drinks since the dawn of civilization. Consumed in moderate amounts, alcoholic beverages are relaxing and in some cases may even have beneficial effects on heart health. Consumed in excess, alcohol is poisonous to human systems and is considered a drug. It is estimated that between 12 and 14 million adults in the U.S. abuse alcohol or are chronic alcoholics. Nearly 100,000 Americans die each year as a result of alcohol abuse, and alcohol is a factor in more than half of the country’s homicides, suicides, and traffic accidents. Alcohol abuse also plays a role in many social and domestic problems, from job absenteeism and crimes against property to spousal and child abuse.

The immediate physical effects of drinking alcohol range from mild mood changes to complete loss of coordination, vision, balance, and speech — any of which can be signals of acute alcohol intoxication, or drunkenness. These effects usually wear off in a matter of hours after a person stops drinking. Many law-enforcement agencies regard a .08 percentage of alcohol in the bloodstream as evidence of intoxication. Larger amounts of blood alcohol can impair brain function, liver damage, and eventually cause unconsciousness. An extreme overdose, alcohol poisoning, can be fatal.

Chronic alcoholism is a progressive, potentially fatal disease, characterized by an incessant craving for, increased tolerance of, physical dependence upon, and loss of control over drinking alcohol. The physical dependence on alcohol may or may not be obvious to other people. While some chronic alcoholics get very drunk, others exercise enough control to give the appearance of coping with everyday affairs in a near-normal way. However, alcoholism can lead to a number of physical ailments, including hypoglycemia, high blood pressure, brain and heart damage, end-stage liver damage, enlarged blood vessels in the skin, chronic gastritis, and recurrent pancreatitis.

Alcoholism can also lead to impotence in men, damage to the fetus in pregnant women, and an elevated risk of cancer of the larynx, esophagus, liver, breast, stomach, pancreas, and upper gastrointestinal tract. Because alcoholics seldom have adequate diets, they are likely to have nutritional deficiencies. Heavy drinkers typically have impaired liver function, and at least one in five develops cirrhosis.

The alcoholic’s continual craving for alcohol makes abstinence — an important goal of treatment — extremely difficult. The condition is also complicated by denial: Alcoholics employ a range of psychological maneuvers to blame their problems on something other than drink, creating significant barriers to recovery. Historically, alcoholic behavior was blamed on a character flaw or weakness of will; many authorities now consider chronic alcoholism a disease that can afflict anyone.

Virtually every culture has warned against overuse of alcohol, and some have prohibited it outright, rarely with lasting success. While laws and educational programs in the United States are designed to prevent alcohol abuse, commercial and social pressure continues to put people at risk. Alcoholism is particularly insidious among young people and the elderly, in part because the symptoms are not easily recognized until the affected person becomes truly alcohol dependent.
What Causes Alcoholism?

The cause of alcoholism seems to be a blend of genetic, physical, psychological, environmental, and social factors that vary among individuals. Genetic factors are considered crucial: A given person’s risk of becoming an alcoholic is four to five times greater if a parent is alcoholic. Some children of alcohol abusers, however, overcome the hereditary pattern by not drinking any alcohol at all.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace
Page 9 of 10«12345678910»
  • RSS Give up Alcohol Today

    • How To Quit Drinking With Tender Loving Care
      Well at last you have decided to quit drinking and you want to know how it can be achieved without suffering too much. You might think that there is no way in hell that you can quit drinking, but yes you really can make it. You can beat all those incredible frustrations and insults that [...]
    • How To Stop Drinking Through Tried And Tested Online Alcohol Addiction Help
      There are quite a lot of different treatments that deal with the problems related with alcohol addiction. The treatments available for such problems can be put into the following categories…medication to reduce withdrawal symptoms and stop alcohol cravings, professional counseling to support relationship issues and education and Alcohol Addiction Help. […]
    • Easy Methods To Deal With Alcohol Addiction
      Many people wish to end alcohol addiction but cannot manage this step on their own. Due to the fact that for them drinking happens to be a part of his or her day-to-day existence, so much so that they do not have a clue about just how they’d live their particular life without alcohol being [...]