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A recent medical study proves that women who consume moderate amounts of alcohol greatly increase their risk of being stricken with a variety of types of cancer.

During routine visits to a variety of breast cancer screening clinics thousands of middle-aged women were quizzed about their consumption of alcohol over the past seven years.

Of those questioned a quarter said they did not use any alcohol during the time in question while the majority confessed to fewer than three drinks per day. For the purposes of the study the control group was comprised of women who had two or fewer drinks per week compared with those who acknowledged drinking daily in larger amounts.

Research groups from the University of Oxford in England conducted the study and found that those who drank alcohol regularly had higher chances of contracting breast, liver and rectal cancer.

It made no difference which type of alcohol was consumed, whether it was wine, liquor or beer. Earlier medical researchers found that copious amounts of alcohol consumption were linked to esophageal and oral cancers, but only when smokers consumed alcohol, and this study confirms those earlier results.

A contrasting study found that women who drank in moderation had a reduced risk of thyroid cancer, renal cell cancer and non-Hodgkin lymphoma; however these results are atypical given that women, as a general rule, have a lower risk of contracting these types of cancer as opposed to men.

Astonishingly approximately 118 out of every 1,000 women in developed countries will contract one or more of these cancers; however for those women who drink 4 or more glasses of alcohol daily the risk went to 133 out of 1000 stricken.

The group concluded that 13% of the cancers mentioned had been linked or related to the consumption of alcohol. The obvious warning that we all should take from this is that women who drink alcoholic beverages are increasing their risks of cancer, even if they drink in moderation.

If these results opened your eyes and you desire to stop drinking alcohol there are a variety of online groups that provide advice and support. At these sites you can find basic guidelines on how to help an alcoholic achieve a life free of alcohol as well as other vital information to eradicate alcohol from an alcoholics life.

Get further tips on How To Help An Alcoholic as well as a FREE Stop Drinking Cure by visiting www.StopDrinkingAdvice.org/guide or just CLICK HERE

If you are an alcoholic, it is time to start thing about the people living or working with you, as you are probably making their life like hell, so take note of the following advice to quit alcohol.

If you are a heavy drinker, one that has embarrassed your friends and especially the family you live with on more than one occasion due to your over consumption of alcohol, then it’s time to think about quitting. Instead of relying on a professional or an assistance program like Alcoholics Anonymous), by applying certain behaviors to your everyday life, you can quit all on your own. Here are some tips for getting sober:

When coming home from work, you may feel inclined to stop along the way be it at the grocery store or a bar for a quick drink. By going straight home, you will avoid the temptation of purchasing alcohol at the store and the bar. Once home, you probably will feel less inclined to go back out again. When you do go to the store for groceries, make a habit of purchasing them all at once so you don’t have to run out multiple times thus lessening the urge to buy alcohol. Make a habit of going to places that don’t serve alcohol like a movie theater or ice skating rink. If you apply just some of these tips, your chances of avoiding drinking alcohol will lessen.

Make a habit of chewing gum or eating candy so you can keep your mind on something else. Eating a lot of fruit and foods that contain fructose will also keep you too busy to think about drinking alcohol; turn these into a sort of pastime so that you are giving up one habit (drinking) and taking on another.Working out is another way to keep your brain busy so that it doesn’t turn to the urge to take a drink. If you can’t go to the gym right after work, go home instead, put on your favorite music and away you go! Keep away from people that drink when and if you are in a social setting. Make sure you don’t frequent pubs or clubs with friends that insist on drinking. Your true friends will stand by you and support whatever decisions you make so don’t worry about losing them.

There are lots of places you can go besides a bar; coffee shops are popular as is Internet dating. Stay away from bars for at least a year and try these other alternatives. You will only end up in trouble if you start to go back to the familiar places where you once drank. Stay out of relationships (if not already in one) so that you can spend time on yourself. A relationship can take the focus away from you and distract you from your goal of staying sober. If you are already in a relationship that is destructive do everything you can to end it. These types of relationships carry a great deal of emotional baggage that can only serve to remind you to take a drink when times get tough.

Look into the various drugs now on the market that can help you with the cravings you will feel when you quit drinking. It is especially important to consider taking some of these medications if you have already completely stopped consuming alcohol. There is Antabuse which will make you very sensitive to alcohol should you decide to drink it. Naltrexone can be used to help you reduce your cravings for alcohol and Acamprostate will help bring your brain back to normal after you have drunk large amounts of alcohol for a long period of time.

Keep a diary of why you think you need to drink. Figure out why you feel the need to always turn to alcohol when things get tough in your life (and even when they do not). When you find out what the triggers are, you can then do everything possible to avoid them. Get rid of your guilt by forgiving yourself for all that you have done. The less guilt you have the less likely you will want to turn to alcohol. Take it another step further and seek out those you have harmed or offended and offer them your sincerest apologies.

Remember: you can only take your life one day at a time, one step at a time. Recognize that you may feel the urge to drink again at some point in your life but that this time around you have made the choice to be and remain sober. Get yourself into a routine of taking vitamins, especially vitamin B as it will help with stress. Vitamins in general will serve to replenish your body with all it lost while you were drinking. Your mind is a very powerful thing and you can quit drinking if you set your mind to it. All those around you will reap the benefits of having a sober and healthy friend, partner and family member. You too will reap these same rewards so get going and do it now, and reward those who are living with an alcoholic.

Click Here To Discover How to Help An Alcoholic Stop Drinking Alcohol, Within 21 Days (Or Less) - Guaranteed (Even If You’ve Tried Everything Else And Failed).

It is unfortunate how some people who are addicted to alcohol don’t find Alcoholism Treatment until it becomes too late and their health is at great risk. Typically they don’t recognize they have a problem until its too late. Those who suffer the most are the people directly related to the alcoholic, the family. It is human nature to learn through other peoples tragedies, usually we recognize something in our life through what we see in others; it is because of this theory that I want to share a story with you.

David Jones woke up one morning to find his wife comatose. Medical studies showed she didn’t have cancer or heart disease; however, she was severely depressed due to the fact that her children had recently moved away and she felt lonely and worthless.

Like many men, David was not a very good listener. Unfortunately he never recognized the fact that his wife was severely depressed and, in fact, had distanced himself from her. Because of these feelings Mrs Jones attempted to find comfort elsewhere, namely alcohol.

Why did she choose alcohol? Many depressed people look to alcohol as it makes them forget their problems, if only for a while. Unfortunately Mrs Jones drank heavily for 21 days until one morning she fell into a coma. Once they became aware of her situation her family focused mainly on getting her to quit drinking and never tackled the underlying problem. Like many who are in the same situation Mrs Jones believed that without the help of alcohol she would return to a life that was unbearable.

Upon being discharged from the hospital her husband was given the job of keeping her away from alcohol. Without alcohol to help her she was contemplating suicide until one morning when she received a phone call. It was her daughter Brittany with some good news. She was pregnant and had decided to move home as they would need her help with the other grandchildren. With her life suddenly turned upside down she found that there was reason to live. Even though she had to wait several months for their return, she was a new women.

The reason I told this story was twofold. Alcohol is not a solution to depression and if you do know an alcoholic personally, ask them what the matter is and act accordingly. Even if you can get their problem met half way with the right alcoholism treatment, you could prevent a tragic end.

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For anyone who drinks heavily there comes a time in your life where you will either decide to quit or face a life situation where you must quit. Regardless of why you quit it is a life changing decision and I want to show you the best ways for any Alcoholism Treatment to help anyone stay away from the booze.

Financial stress is one of the most common reasons why people begin to drink. In order to deal with the financial stress we often need to give up items that we place a great importance on and what I want to do is talk about those things that are, in fact, really important. Across the board what is really important in life is family and having our basic needs met, regrettably for the alcoholic the bottle takes first place. Making a change in your lifestyle is where you must begin and with determination and willpower you will begin to feel as if you have a second lease on life.

The first morning after your decision to quit will be the worse than any hangover you have had. Depending on how much you regularly drink you may be going through detoxification and you might feel very sick, however this is very normal and plan on staying in bed until you feel like you can get up and face the world. Exercise will definitely help you begin to feel better. I would even recommend you get a pet as it will give you a reason to exercise as well as giving you a sense of responsibility.

I hope you will recognize that this is feasible. It won’t be an easy path however each day free of alcohol is one day closer to a better life. Remember what is important in life and avoid falling into the high life trap that only leads back to alcohol and other addictions.

Become someone you like again and take this time to do some research using the Internet and expand your horizons. When you beat this disease you will take each day as the blessing that it is. I know you can do this because I did and now I will do everything in my power to help people to stop drinking as I know it can be achieved in no time at all.

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Walking into your first Alcoholics Anonymous meeting will be one of the most difficult things you will do on your road to recovery and there is no way you can be prepared for your first experience as everyone’s feelings are different.

Without a doubt when you walk into your first AA meeting you can expect to feel humbled by the stories from other survivors of alcoholism. You will find people from all walks of life in these meetings and each and every one of them has gone what you have gone through when attempting to conquer this disease and find a place where they can be happy without relying on the bottle.

Apprehension and unease are expected at your first meeting however after attending a few you will begin to feel a part of the group and feel accepted by the other members; if this does not occur you shouldn’t feel bad about trying to find a meeting where you do feel comfortable because it is through these meetings where you will find the support that will help you stay alcohol free.

Most large cities have any number of AA meeting sites and you should be able to easily find one where you can fit in; their success comes from understanding how to help anyone who is going through this disease, regardless of who they are and what their situation is.

Sadly statistics show that if you first attempt at quitting isn’t successful you future attempts will have an even smaller chance of success so it is vital that you use whatever help is at your disposal, including medical.

Millions of people die each year due to alcohol related diseases. Even knowing these statistics people continue to drink and put their life at risk. If you want to quit there is help is available and going to an AA meeting is as good as it gets. The feeling of oneness between alcoholics is remarkable and actually transforms an alcoholics personality to such a degree that people often don’t recognize them as being the same person.

If you know somebody that needs help, please make sure they do get the Online AA Support and help they need to successfully stop drinking alcohol and prevent them from just becoming another dreadful alcohol related statistic.

Specialized alcoholics support can be 100% anonymous too, so don’t hold back if you are too shy to reveal your bad habit to the rest of the world. You are just one step away from getting alcohol out of your life for ever…

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