If you believe yourself to be drinking too much, did you know that you can recover your life and health only by reducing your alcohol consumption. So obviously the first thing to know for anyone who needs to know how start to quit drinking; for the majority of alcoholics, it’s just knowing how to cut back on consumption as this is without a doubt the least painful route to successfully quitting drinking alcohol permanently.

Do you drink alone when you feel angry or sad? Does your drinking ever make you late for work? Does your drinking worry your family? Do you ever drink after telling yourself you won’t? Do you ever forget what you did while you were drinking? Do you get headaches or have a hang-over after you have been drinking? If you answered “yes” to any of these questions, you may have a drinking problem. Check with your doctor to be sure. Your doctor will be able to tell you whether you should cut down or abstain. If you are alcoholic or have other medical problems, you should not just cut down on your drinking–you should stop drinking completely. Your doctor will advise you about what is right for you.

Here are some steps can help you if your doctor tells you to cut down on your drinking:

1. Write down your reasons for cutting down or stopping.

Why do you want to drink less? There are many reasons why you may want to cut down or stop drinking. You may want to improve your health, sleep better, or get along better with your family or friends. Make a list of the reasons you want to drink less.

2. Set a drinking goal.

Choose a limit for how much you will drink. You may choose to cut down or not to drink at all. If you are cutting down, keep below these limits:

Women: No more than one alcoholic drink per day

Men: No more than two drinks a day

A drink is:- one 12-ounce bottle of beer; one 5-ounce glass of wine; or one 1 1/2-ounce shot of liquor. Depending on any medical issues you may have these limits may be too high. Talk with your doctor and decide on a limit that is right for you.

Write your daily goal to help you quit drinking permanently on a piece of paper. Put it where you can see it daily, such as on your refrigerator, on a bathroom mirror or even on the end of your nose if that is where you need it to be permanently reminded that you want your life back.

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